FRANKS BROTHERS BLOG

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Latest from Franks Brothers
May 28th
BUILDING A STRENGTH FOUNDATION   Building a foundation is your number one priority before you even start to think of lifting heavy    weights. I remember the first time Owen and I went down to the local Olympic lifting club the &hellip…
April 23rd
HELLO SELWYN. On Sunday May 3rd, Franks Brothers CrossFit will officially be opening the doors of their newest gym in Rolleston. Franks Brothers Selwyn, is the first of our franchise ‘boxes’, and we are proud to welcome owners Grant Ross &hell…
April 22nd
CrossFITters: ARE YOU UP FOR THE CHALLENGE?? Franks Brothers CrossFIT will be hosting an ANZAC WOD at the Papanui, Montreal, and Moorhouse locations. The ANZAC challenge, however, will start at the MONTREAL box. image cred: flickr We’ll make our way…
April 13th
Have you ever wanted to be a fly on the wall during the training prep of an elite athlete? We are curious creatures by nature. Well, All Blacks Ben and Owen Franks are inviting you to join their exclusive Facebook … Continue reading →
April 13th
Owen Franks made his 100th appearance for the Crusaders when they played the Highlanders in Christchurch on Saturday night, April 11th. Franks, 27, who made his debut for the Crusaders against the Western Force in 2009, was picked for the … Continu…