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Latest News and articles
May 28th
BUILDING A STRENGTH FOUNDATION   Building a foundation is your number one priority before you even start to think of lifting heavy    weights. I remember the first time Owen and I went down to the local Olympic lifting club the &hellip…
April 23rd
HELLO SELWYN. On Sunday May 3rd, Franks Brothers CrossFit will officially be opening the doors of their newest gym in Rolleston. Franks Brothers Selwyn, is the first of our franchise ‘boxes’, and we are proud to welcome owners Grant Ross &hell…
April 22nd
CrossFITters: ARE YOU UP FOR THE CHALLENGE?? Franks Brothers CrossFIT will be hosting an ANZAC WOD at the Papanui, Montreal, and Moorhouse locations. The ANZAC challenge, however, will start at the MONTREAL box. image cred: flickr We’ll make our way…
April 13th
Have you ever wanted to be a fly on the wall during the training prep of an elite athlete? We are curious creatures by nature. Well, All Blacks Ben and Owen Franks are inviting you to join their exclusive Facebook … Continue reading →
April 13th
Owen Franks made his 100th appearance for the Crusaders when they played the Highlanders in Christchurch on Saturday night, April 11th. Franks, 27, who made his debut for the Crusaders against the Western Force in 2009, was picked for the … Continu…
April 10th
Coach Troy and head Franks Brothers CrossFIT coach, Ken Franks, with their military background were approached by CACTUS (Combined Adolescent Challenge Training Unit and Support) to see if they would be interested in running an 8-week program for Kaiopoi …
March 31st
We spoke to Coach Hannah about the origins of the infamous Papanui Panthers name, so popular it even has its own hashtag. Anyway, this is what she said… “The definition of a Panther is “Predator to all animals”. All Panthers &hell…
March 19th
Again Faster New Zealand is proud to announce a partnership with two of New Zealand’s national sporting heroes who have truly Pursued their Evolution. Again Faster New Zealand will be the exclusive equipment supplier for Franks Brothers Strength and…
March 12th
Excessive post-exercise oxygen consumption (EPOC) or in other words: the after-burn effect, is designed to help you burn calories long after you have finished your workout. Certain types of exercise generate this fat-burning after affect that can last for…