CONTACT US 0800 FRANKS (372657)

Functional Fitness Classes

This is our signature class and is based on our version of the  CrossFit style training methodology. If you attend this class regularly we will get you functionally fitter, faster and stronger than you thought you could be, and by our coaches, correctly scaling the workouts to the individual member you will achieve your fitness goals in this class. From those new to fitness training to the most experienced CrossFitter.

Note: This class is run at all of our Franks Brothers Gyms.

Contact: For more information regarding this class Click Here  or call 0800 FRANKS (372657)

 

MOBILITY

Takes athletes through a step by step process of how to identify areas within the body which they may be lacking adequate mobility to perform fundamental CrossFit movements and provide practical ways to address and improve mobility.

Note: This class is run at Franks Brothers Montreal and Papanui.

Contact: For more information regarding this class call0800 FRANKS (372657)

 

STAMINA

Is designed to keep you working at a steady pace for 30-45 minutes with minimal rest and lighter loading, the session will have two to three different workouts (so you don’t get bored) and will test your toughness both physically & mentally.

Note: This class is run at Franks Brothers Montreal , Nelson and Papanui.

Contact: For more information regarding this class call0800 FRANKS (372657)

 

Teens Program

A Program specifically tailored for teens Aged between 14 -17. This will allow teens to fully benefit from the benefits of functional training.

Note: This class is run at Franks Brothers Montreal & Papanui.

Contact: For more information regarding this class Click Here  or call0800 FRANKS (372657)

 

GROUPFIT

The functional movements used in CrossFit training really make you stronger for life. Some people are intimidated or put off crossfit because they think it’s going to be difficult or the weights will be too heavy but thats far from the truth. Our Groupfit class is based on the functional movements of crossfit which is to reflect what we do on a daily basis, i.e walking with weights which can mimic carrying the groceries from the car.

Note: This class is run at Franks Brothers Selwyn.

Contact: For more information regarding this class call 0800 267 724.

 

MUMFIT

A fun and social workout environment with exercises specific to your needs as a mother. Suitable for all fitness levels our MumFit class is a great way to bond
with your baby, other mums and help to get active again. Coached by mum of 2 and a qualified strength and conditioning coach. Our movements are scaleable for all
fitness levels, The functional movements are to reflect what we do on a daily basis.

Note: This class is run at Franks Brothers Selwyn.

Contact: For more information regarding this class call 0800 267 724.

 

JUNIORFIT

Juniorfit is a programmed design for teens from year 9 - year 12. Franks Brothers Selwyn welcomes teens of all fitness levels, our class aims to not only get teens fit and healthy but it also teaches them valuable life skills such as focus, perseverance, dedication, determination, motivation, goal-setting and team building skills.
Encouraging teens to get moving and keep moving.

Note: This class is run at Franks Brothers Selwyn.

Contact: For more information regarding this class call 0800 267 724.

 

YOGA

Yoga focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality, and some really physical movement. Classes can range from gentle and nourishing to challenging and sweaty. With all the variety, there is always a class and a style for everyone.

Note: This class is run at Franks Brothers Selwyn.

Contact: For more information regarding this class call 0800 267 724.